We help adults experiencing a broad range of concerns, including:

• Anxiety, worry, and panic

• Depression

• Stress and burnout

• Trauma and PTSD

• Self-criticism and perfectionism

• People pleasing

• Identity concerns

• Stressful life transitions

• Women’s Health issues (pre and postpartum, perimenopause, fertility)

• OCD

• Emotion regulation difficulties

• Relationship patterns

• Boundary problems

• ADHD and executive functioning challenges

• Self-enhancement, self-awareness, and personal growth

We take an integrative approach to therapy, working to understand your unique story and tailoring treatment to your needs. Flexibility in our approach allows us to support both reflective, process-oriented exploration and movement toward specific, concrete therapeutic goals and life change.

We use evidence-based treatment that is culturally sensitive and fundamentally client-centered, drawing from:

Cognitive Behavioural Therapy (CBT)
Emotion-focused Therapy (EFT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Motivational Interviewing
Humanistic therapy
Mindfulness
Psychodynamic, attachment-focused,
and trauma informed approaches

As part of our commitment to making psychological care more accessible, Inner Garden Psychology offers lower-cost services provided by graduate-level psychology trainees under the close supervision of registered psychologists.

Our trainees are carefully selected and supported throughout their clinical work. They bring warmth, curiosity, up-to-date training, and a genuine investment in their clients, while benefiting from the experience and guidance of senior clinicians behind the scenes.

Working with a psychology trainee offers some unique benefits:

• Significantly reduced therapy fees

• Attentive, engaged care from a clinician with a smaller caseload

• Close supervision and consultation with an experienced psychologist

• Care informed by both a fresh clinical perspective and years of supervisory experience

Trainees meet regularly with their supervisors to discuss treatment goals, progress, therapeutic approaches, assessment process and formulation, and how best to support their clients. In this way, your therapist is not working alone—your care is supported by a broader clinical and supervisory structure.

Meet our affordable therapy team

We offer comprehensive psychological assessments and ADHD testing to help clarify diagnoses, better understand cognitive, emotional, and behavioural functioning, and guide effective treatment planning. These assessments involve a combination of clinical interviews, cognitive tests, personality tests, and questionnaires, and are conducted by graduate-level clinicians under the close supervision of registered psychologists.

Often clients are looking to better understand themselves and the reasons they have been struggling. A psychodiagnostic assessment is a broad-based assessment that can help identify and clarify concerns such as anxiety, depression, trauma, personality style, and other mental health conditions. An ADHD-specific assessment may be requested when concerns are specifically related to attention, executive functioning, and related areas across the lifespan.

Following an assessment, clients receive a detailed report summarizing findings, diagnostic impressions (if applicable), and individualized recommendations for treatment, school, workplace, or daily functioning. Our goal is to provide clarity, validation, and practical guidance to support meaningful next steps.

We offer graduate-level practicum placements and supervised practice opportunities for developing psychologists. Learn more here

We offer a range of service options depending on your circumstance and needs.

Our services are not covered by OHIP. Many extended health plans, however, provide coverage for services delivered by registered psychologists or psychology trainees under the supervision of a registered psychologist. We recommend checking directly with your insurance provider.