Our Services

Individual therapy for adults

In-person in Toronto |
Virtual Across Ontario

We take an integrative approach to therapy, working to understand your unique story and tailoring treatment to your needs. Flexibility in our approach allows us to support both reflective, process-oriented exploration and movement toward specific, concrete therapeutic goals and life change.

We use evidence-based treatment that is culturally sensitive and fundamentally client-centered, drawing from:

  • Cognitive Behavioural Therapy (CBT)

  • Emotion-focused Therapy (EFT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Motivational Interviewing

  • Humanistic therapy

  • Mindfulness

  • Psychodynamic, attachment-focused,
    and trauma informed approaches

Clinical concerns we support

We help adults experiencing a broad range of concerns, including:

  • Anxiety, worry, and panic

  • Depression

  • Stress and burnout

  • Trauma and PTSD

  • Self-criticism and perfectionism

  • People pleasing

  • Identity concerns

  • Stressful life transitions

  • Women’s Health issues (pre and postpartum, perimenopause, fertility)

  • OCD

  • Emotion regulation difficulties

  • Relationship patterns

  • Boundary problems

  • ADHD

  • Self-enhancement, self-awareness, and personal growth

We offer comprehensive psychological assessments and ADHD testing to help clarify diagnoses, better understand cognitive, emotional, and behavioural functioning, and guide effective treatment planning. These assessments involve a combination of clinical interviews, cognitive tests, personality tests, and questionnaires, and are conducted by graduate-level clinicians under the close supervision of registered psychologists.

Often clients are looking to better understand themselves and the reasons they have been struggling. A psychodiagnostic assessment is a broad-based assessment that can help identify and clarify concerns such as anxiety, depression, trauma, personality style, and other mental health conditions. An ADHD-specific assessment may be requested when concerns are specifically related to attention, executive functioning, and related areas across the lifespan.

Following an assessment, clients receive a detailed report summarizing findings, diagnostic impressions (if applicable), and individualized recommendations for treatment, school, workplace, or daily functioning. Our goal is to provide clarity, validation, and practical guidance to support meaningful next steps.

Psychological and ADHD assessment

“There is a crack in everything, that’s how the light gets in.”
— Leonard Cohen